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Lamb Rogan Josh

Image of Lamb Rogan Josh

Cooking time: 1 hours

Serves: 4

Source: Ainsley Harriott's Friends and Family Cookbook

I've only made this recipe once before, and it turned out a little dry. Be careful to not boil the sauce down too much.

  • sunflower oil
  • 700g / 1½lb lemb neck fillet, cut into bite sized pieces
  • 6 cloves
  • 1 small cinnamon stick
  • 2 bay leaves
  • 1 large onion, chopped
  • 5cm / 2" fresh root ginger, peeled and finely grated
  • 4 garlic cloves, crushed
  • 1 tbsp ground corriander
  • 2 tsp ground cumin
  • 1½ tsp paprika, sweet or hot
  • ½-1 tsp cayenne pepper (depending on how hot you like it)
  • ¼ tsp ground cardamom
  • 200g / 7oz Greek yoghurt
  • 10 cardamom pods
  • 200g / 7oz canned chopped tomatoes
  • salt and freshly ground black pepper
  1. Heat two tablespoons of the oil in a large pan, add half the lamb and fry until nicely browned all over. Transfer to a plate and fry the rest of the meat. Set aside.
  2. Add another tablespoon of oil to the pan, then fry the cloves, cinnamon, and bay leaves for a few seconds. Add the onion and fry for 6-7 minutes until nicely browned. Add the ginger and garlic and fry for 2 minutes, then add the ground spices and gry for another 1 minute. Add the yoghurt, a tablespoon at a time, frying for about 30 seconds between each addition.
  3. Return the lamb to the pan and stir in the tomatoes, 150 ml / 5fl oz boiling water, ½ teaspoon salt and some black pepper. Part cover and simmer gently for 30-40 minutes until the lamb is tender and the sauce has reduced and thickened and is clinging to the mat. Serve with pilau rice.


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